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HOW TO AVOID THE HYPE, WHILE LIVING A HEALTHIER LIFE 10 Ways to a Healthier LifePages:
There are many books on the web covering topics like “health and wellness” and “how to achieve weight loss results with little to no effort.” However, only a few discuss myths and facts about fitness. After reading this book, you will be not only well-informed but also inspired to live a healthier lifestyle!
This book will not show you another quick fix for your goals. Anything worth having is worth working, studying, researching and sacrificing for! You will have to apply the principles to your lifestyle.
This book will teach real-life guidance you can use for years to come. This will not be a one-time read
but a yearly inspirational tool you can review during the ups and downs of your fitness journey.
This book is not for the "advanced" gym-goer, who thinks he or she knows all about fitness, nutrition,
and wellness but who hasn’t read a fitness book, invested in a fitness trainer, attended a fitness workshop or done anything more than play a sport.
This book is for beginners and individuals who are frustrated with gimmicks and scams, such as the idea that shaking a weight can give you toned arms, or that wearing a waist trainer with “special stimulators that activate core muscles” can give you perfect abs in 21 days.
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