Front image:
Title:

The Therapy Journal: See The Progress Through The Process

174

E-Book

Did you forget what was discussed in today's therapy session?  Have you ever attended counseling or therapy sessions regularly, but feeling like you have no idea if you are actually making any progress? If so, you're not alone. In fact, research suggests most people who seek therapy feel this way throughout the process. Do you often find yourself frustrated because you don't have anything to keep you mentally accountable? Do you like to keep your thoughts and ideas well organized by writing them down?  If so, this product is just for you. This journal is a great guide to helping you structure your therapy journey by providing a framework to help you manage and maintain your progress in therapy. This journal is designed to help you through every step of your therapy journey such as the following: Planning your sessions before you visit Highlight key points from you sessions Reflect on you thoughts and feelings after your sessions Challenge yourself using the journal prompts and topics Track you mood using the mood tracker This journal is for anyone and everyone, no matter their age or what they do in life. If you want to improve and better yourself, you definitely don't want to miss out on this amazing product. This will help you be the best you can be, so you can make the most of life, and life can make the most of you.

Self Help

Emmanuel Rock

2023

25

USD - U.S. Dollars